Soul-led Creative Women with Sam Horton
I’m Sam Horton, and this podcast is for you if you’re a woman passionate about personal growth, seeking bold, brave tools to navigate life's ups and downs.
It's for women who are ready to give themselves permission to live more expansively and create depth, authenticity and meaning by turning their pain and struggles into power.
It’s my mission to share inspiring stories about women who have seized life's challenges and turned them into opportunities for empowerment and transformation.
As well as stories about the power of creativity and art-making to support empowerment & personal growth, healing & self-care, as well as spiritual connection and transformation.
Soul-led Creative Women with Sam Horton
Use the power of nutrition for transformation in menopause with Alison Bladh
LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep27
In this empowering episode, Sam Horton sits down with Alison Bladh, an award-winning registered nutritional therapist and beauty therapist. Alison brings over 30 years of expertise in women's health, focusing on supporting women through the transformative journey of perimenopause, menopause, and beyond.
Together, Sam and Alison explore how women can redefine themselves during midlife, turning challenges into opportunities for transformation. They discuss practical, creative strategies to enhance wellness through nutrition, mindset shifts, and lifestyle changes. Alison shares her holistic approach to addressing menopause symptoms like fatigue, brain fog, and weight gain, highlighting the power of whole foods, reducing sugar, and embracing self-care.
Whether you're looking to improve your health, boost your energy, or simply navigate the changes of midlife with more grace and confidence, this episode is packed with actionable insights and inspiration!
Key Topics Covered:
💗 Why menopause is a time for transformation, not limitation
💗 The role of nutrition in managing menopause symptoms
💗 Simple tips for reducing sugar, caffeine, and processed foods
💗 How to creatively redefine your wellness routine in midlife
💗 The importance of self-care, mindfulness, and movement
💗 Practical advice on meal planning and balancing family needs
💗 How to shift your mindset around food, health, and self-care
LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep27
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