Soul Activation: Meditation for Honouring Inner Truth | Sam Horton

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep86

When life feels noisy and self-doubt creeps in, grounding practices can gently guide you back home to your inner truth. In this episode, I share simple ways I’m reconnecting with my truth right now, plus a soul activation meditation to help you do the same.

3 Benefits of Listening

• Lean into the space where we intentionally reconnect to what is really true for us in this life season.
• Discover three simple grounding practices to reconnect with your inner truth.
• Experience a guided Soul Activation meditation designed to support you in hearing and honouring your truth.

Reflection for You

After listening, I invite you to pause and reflect:

What did your body reveal to you, was there a word, image, or sensation that felt like a thread leading you closer to your truth?

Key Takeaways

• Grounding doesn’t have to be complicated — simple daily rituals create powerful shifts.
• Nature connection, mindful stillness, and sensory resets invite us back into our bodies.
• Self-doubt and disconnection are signs it’s time to pause and listen for what’s real beneath the noise.
• A Soul Activation meditation can help you ground, soften, and hear your inner truth with more clarity.

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This episode is part of a new format I’m trying out.

I want to make this space more about soulful, real-time creative connection.

So each month, we'll be exploring a soulful theme and guiding you through a mini soulful creative Ritual, featuring 3 components:

• starting with a soul activation meditation, 
• an invitation for you to try a soulful art-based prompt 
• and a poetry minisode. 

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep86

Chapters

• 0:00 Introduction and background
• 2:40 Soul Activation: Honouring your inner truth

Transcript

 Podcast: Soul Activation: Honoring Inner Truth

Podcast: Soul Activation: Honoring Inner Truth

​[00:00:00]

[00:01:00] This episode is a grounding episode featuring some simple grounding practices I'm loving at the moment and a soul activation audio meditation to support you today. So this month I'm really feeling the call to reconnect to my truth so that I can find more meaningful ways to honor that truth by authentically expressing it out into the world.

And you might know the feeling. When you start to feel like you can't find the right words anymore, when you're not sure what you actually want right now, uh, when you get stuck in self-doubt, just little feelings that creep up on you, distancing you from what is really true. Deep inside, there are lots of simple things that support this [00:02:00] return to truth.

One of the things I'm loving at the moment is just getting back into the habit of a simple daily walk in nature. Uh, it's spring here, so it's a great time to start that, uh, little daily habit again. When life feels noisy, stepping outside intentionally slowing your pace and breathing in the natural world.

Uh, letting your senses lead. It feels like a simple magic for the soul. I'm also loving creating a moment of stillness, just sitting with a warm drink. Um, all my thoughts With no agenda for 10 to 15 minutes. Um, these intentional small moments, they really feel like a warm hug for the soul. And one of my all-time favorites, an evening bath ritual, something I return to again and again, such a powerful sensory reset.

There is nothing like the luxurious feeling of hot water wrapping around your body, soothing you, and all the aches that have gone [00:03:00] unnoticed as you powered through the day. So, as I was reflecting on really meeting my inner truth this month, uh, reconnecting, I created this simple soul activation meditation for you.

This is an ideal, meditation to do before starting a creative, activity or session. 

but whether you choose to do something creative or not,

I hope this helps you reconnect with your truth and inspires you to make a small shift today.