From Self-Care to Soul-Care: Reclaiming Depth in a Surface-Level World | Sam Horton

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep75

You’re doing all the “right” self-care things, the bubble baths, the clean eating, the occasional face mask, but something still feels off. 

If you’ve been feeling disconnected, tired, or creatively uninspired, this episode will guide you back to what you’re truly craving: soul care.

💡 3 Reasons to Listen:

1. Understand why traditional self-care often leaves creative women feeling empty.
2. Learn how to shift into deeply nourishing soul care that reconnects you to your creativity, emotions, and inner truth.
3. Receive simple reflection prompts to help you start soul care rituals, even in the midst of a full, busy life.

📝 Key Takeaways:

• The difference between surface-level self-care and deeply embodied soul care
• Why soul care is more about honouring yourself than treating yourself
• How creative rituals (not productivity) can become a sacred return to yourself
• Examples of soul care practices that help you feel grounded, alive, and connected
• Reflection prompts to help you explore what your soul is truly craving right now
• Why choosing rest and presence is not indulgent, it’s essential

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep75

🥰 Download your free Guided Ritual: Activate Your Creative Soul Power
Feel like you need a reset button for your soul? This beautiful 15-minute experience blends gentle reflection with intentional creativity to help you reconnect with your inner wisdom and awaken your soul-led spark.

✨ Grab it now at https://samhorton.co/guided-ritual

Chapters

• 0:00 Introduction
• 2:50 When Self-Care Just Isn’t Enough
• 3:56 What is Soul-Care, Really?
• 4:31 Self Care v. Soul Care
• 7:08 What Soul-Care Might Look Like
• 8:36 Creativity as Soul-Care
• 9:21 A Soft Invitation
• 9:58 Reflection Prompts

Transcript

Ep 75: Soul-led Creative Women
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[00:00:00] 

This episode is all about soul care. And before we dive in, here are three powerful reasons to listen to today's episode. You'll discover why traditional self-care often leaves us feeling empty even when we're doing all the right things. You'll learn how to shift into soul care practices that deeply nourish your creativity, emotions, and inner truth.

And you'll leave with simple, soulful reflection prompts to help you reconnect with yourself in more meaningful ways, even if life feels full or overwhelming. Right now, if you've been feeling disconnected, tired, or creatively uninspired, this episode is your invitation to come back home to yourself.

Let's.

So today I want to open a conversation that might shift the way you think about self-care. Something I've felt stirring in my own life and something I see [00:01:00] rising in the hearts of other creative women. Right now. We live in a world that tells us self-care is the answer to everything. And don't get me wrong, I do love a good bath soak, or a feel good pamper.

But here's the thing, self-care is not always soul care. And for many of us, creative, intuitive, heart led women, the kind of care we truly need goes much deeper than what we've been sold. So in this episode, I want to explore what it really means to shift from external self-care to soulful, meaningful, deeply nourishing soul care.

So there have certainly been times in my own life when I felt like I was ticking all the self-care boxes. I had the candles, the natural beauty [00:02:00] products, the bath salts, the treat yourself moments, you know, the organic wine just to relax all the organic food and my pantry looked like a health food shop. At times I was doing everything that looked like self care on the outside, but inside. I still felt disconnected.

I still felt tired. I still felt like something was missing because what I really needed wasn't more surface level soothing. I needed to come back home to myself. I really needed soul care, and I see this over and over again. in the women I work with, they're doing all the things, but they still, feel restless.

Like they've lost touch with something real and essential. Something deep inside and it's that quiet ache you feel sometimes, and recognizing that that's your soul. Calling you back, calling you home.

So SoulCare isn't about fixing yourself. It is not about doing more, [00:03:00] uh, or even just finding ways to feel better for a moment. Uh, soul Care is really about reconnecting with your truth. It's about making space for what's really going on beneath the surface, deep within you. 

And it's really the difference between treating yourself and honoring yourself and where self care says, you know, you deserve a break. Soul Care whispers, come home. Let me hold you. Let me show you what you truly need. So we can look at a few contrasts between self-care and soul care. So on the self-care side, um, you know, it's really a temporary relief.

It can be very surface level. and it's really just putting a bandaid on something that's often, uh, much deeper. SoulCare really is about establishing a lasting reconnection and a way to deeply connect that resonates with you. On the self-care side, it's often really external, um, in its [00:04:00] focus.

So it's all about finding ways to care for yourself using external measures, um, external tools. Whereas SoulCare is really about, uh, a deeply internal, reconnection, a deeply internal holding of space for yourself. On the self-care side, we often lean into self-care when it's sort of like a reaction to burnout.

You know, when we're feeling a bit exhausted and a bit tired. But on the other side, SoulCare is really about finding a rhythm that nourishes you so that you don't burn out. On the self-care side, it's really about focused on fixing you, and making you feel better. Uh, whereas SoulCare is really rooted in an honoring which naturally makes you feel better, right?

And self-care is also, you know, it feels good in the moment versus care, which feels true in the [00:05:00] body and the heart. So don't get me wrong, self-care isn't bad. You know, we still, you know, should lean into self-care, 

but it's just incomplete if it doesn't help you reconnect at soul level, you know, internally, deeply within. So When we bring presence and in intention into the way that we care for ourselves, even the smallest act can become soul care. But it requires us to pause, to listen, to ask, what does my soul truly need right now?

And SoulCare there isn't a formula. It's not a five step checklist, but there are a few ways it might look in your life. It could look like showing up for a 30 minute creative ritual, you know, just for you with no pressure to produce anything beautiful. Um, just to create space for yourself.

It could be journaling honestly, without trying to [00:06:00] arrive at answers. Or have perfect curated sentences. It could be sitting with an emotion that you've been avoiding and letting it speak to you, um, just sitting with it. Um, and often, you know, this solo time or alone time is the perfect, soul care because it really, help, helps you to face whatever it is that's, causing you pain or distressed or exhausting you.

It could be a quiet walk in nature without any technology, you know, just, um. Feeling in tune with your senses while you're in nature.

You know, exploring all of the senses is a really beautiful way, um, to tune inwards. It could be making art or marks on a page as a way to listen to your inner world. when it's difficult to find words, it could be saying no to something that drains you and yes to something that brings you back to life.

And most of all, it could be choosing rest, not as a [00:07:00] reward, but as a sacred need.

And for me, creativity has become the most powerful form of soul care. not because it's always fun or that I'm always creating beautiful art, but because it helps me meet myself honestly, it lets my inner world rise to the surface and through my creative soul ritual system, um, which features grounding intention, play, express, reflect.

I found a real rhythm that helps me come home again and again. It's a rhythm that reminds me I'm not here to perform. I'm here to. Be present to honor, to play, to listen. And when we create with intention, even in the smallest ways, we give our soul a voice.

So if you've been feeling disconnected or stuck in routines that don't really serve you anymore, or if you've got a self-care list that feels more like a to-do list, than [00:08:00] something that's truly nourishing you, uh, this is your reminder. You know, you don't need more routines. You don't need to earn your way into rest or beauty or truth.

You just need more. You SoulCare isn't something extra. It's not indulgent, it's not a luxury. It's the most natural thing in the world. It's a remembering of what's already within you and what's true for you. So I have a few gentle questions you can sit with, to finish this episode. maybe in your journal or just in, in reflection.

So the first question is, you know, what, what have you been calling self-care that no longer feels nourishing?

When was the last time you felt truly seen by yourself?

if you could design a soul care ritual just for you, what would it include?[00:09:00] 

And finally, what would it feel like to treat your creative time as an act of devotion? Not a task.

Choose the questions that resonate most with you. Let whatever rises be enough. I hope you enjoyed this episode. Take care.