Soul-led Creative Women with Sam Horton
I’m Sam Horton, and this podcast is for you if you’re a woman passionate about personal growth, seeking bold, brave tools to navigate life's ups and downs.
It's for women who are ready to give themselves permission to live more expansively and create depth, authenticity and meaning by turning their pain and struggles into power.
It’s my mission to share inspiring stories about women who have seized life's challenges and turned them into opportunities for empowerment and transformation.
As well as stories about the power of creativity and art-making to support empowerment & personal growth, healing & self-care, as well as spiritual connection and transformation.
Soul-led Creative Women with Sam Horton
Healing from PTSD with art inspired by the ocean with Katherine Polack
LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep15
In this episode, I talk with Katherine Polack. Katherine is an artist and therapeutic art coach. She has used her love for both the ocean and art to heal from PTSD and now she is passionate about both ocean conservation and supporting other women through art.
HIGHLIGHTS
💗 Katherine's creative journey
💗 Katherine's experience using art-making to heal from PTSD
💗 We discuss “Blue Mind” as a common thread in all of Katherine's work
💗 Katherines work with ocean conservation
LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep15
🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community
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